“You can have results or excuses. Not both.”

Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit.

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is tostop making excuses.